Have you ever been interested in meditation but not sure how to get started? Do you have a meditation practice and find it hard to maintain on your own? Are you a seasoned practitioner who just wants an opportunity to meditate with others? Meditation Mondays are for you! Mondays @ 2:30 PM at Friends Center, March 16th - April 27th 30 minute guided meditation sessions led by John Kernodle, will offer an introduction to a variety of practice from and inspired by Buddhism from mindfulness, to somatic and beyond. Every practice will be accessible and inclusive to all members of the Guilford community. All are welcome! —— “Not til your thoughts cease all their branching here and there, not till you abandon all thoughts of seeking for something, not till your mind is motionless as wood or stone, will you be on the path to the right Gate.”